Let $A = (-3, 2, -1)$, $B = (-6, 3, -4)$, $C = (-3, 8, -4)$, and $D = (0, 7, -1)$. Find the area of the parallelogram determined by these four points, the area of the triangle $ABC$, and the area of the triangle $ABD$.

Area of parallelogram $ABCD$ =
Area of triangle $ABC$ =
Area of triangle $ABD$ =