Use Simpson's Rule and the Trapezoid Rule to estimate the value of the integral $\displaystyle \int_{16}^{22} f(x) \,dx$.
In both cases, use all of the data in the table.

x	16	17	18	19	20	21	22
f(x)	-2	-1	-3	-1	2	2	0

Simpson's Rule approximation $S_6 =$
Trapezoid Rule approximation $T_6 =$